Wednesday, September 6
WOD: 6 rounds, 12 KB Snatch, 12 OH Walking lunge steps, perform 3 rounds on each hand.
Strength: 10 minutes to accumulate as many Turkish get ups as possible. Pick one weight and move through it
Accessory: 3x Handstand hold, 3x10 p-bar shoot thrus, 3x1:00 FLR on Rings
Recovery: Foam roll