5 rounds, push press, pull up d/u

Friday, April 7

WOD: 5 rounds, 10 push press 155/115(from ground) 10 pull ups(scale with half number of jumping pullups if no pull ups) , 30 d/u

Strength: Work up to a 1 rm weighted pull up - if no pull ups complete at least 30 ring rows

Accessory: 3x5 kneeling db clean + Press

Recovery: 1x100 banded tricep push downs

Weighted Pull up: Weighted Pull upPalms facing away, max pull up