20 min emom

Tuesday, February 13

WOD: 20 min EMOM - Min 1: Handstand hold, Min 2: 8 Ring Rows, Min 3: 8 strict HSPU, Min 4: Strict Knee to elbow hold (scale handstand hold with feet on a box but still gettin upside down if at all possible, if no upside down, do kneeling kb/db oh hold, Ring row change grip as necessary, HSPU if no go do kb presses, The holds can be scaled to a knee tuck or just a static hold)

Strength: 9x3 Bench Press @ 70% of 1RM Bench Press

Accessory: 3x6 seated z press (start with bar at nose height and press overhead)

Recovery : Foam Roll